Another Year, Another Marathon

I have been running half marathons since 2005. By the grace of Allah, I ran another half marathon—13.1 miles—on February 7, 2017, at the age of 69.

In March, I experienced pain in my lower back—my back problem of last 18 years had come back. The doctor suggested that I undergo back surgery as soon as possible due to bulged discs causing 90% blood flow blockage resulting in severe pain in my back and legs.

I avoided back surgery for 18 years but this time it was unavoidable. Having had a surgery in March I was determined to bounce back and continue my normal life and running. And by the grace of Allah I was able to do this, Alhamdulillah.

On October 8, 2017, I ran, jogged, and walked 10 miles in Huntington Beach, CA. It is God’s miracle. Even the doctor who performed the surgery was surprised to see my quick recovery.

Running and jogging helps you adopt an active and disciplined lifestyle. I am a living example of the fact that discipline, determination, motivation, watching diet, and doing a little exercise can cure many health conditions. Everyone experiences aches and pains with the age but at age 69, I feel pretty good about my health. If I can do it, anyone can do it.

I urge Ansar brothers to get out, start walking 15-20 minutes a day, regularly. Increase your walk to 25-30 minutes and continue until you are comfortable with the speed and distance. Do not start running until you have built speed. If you have a medical condition, you should seek advice from your doctor or Qa’id health at qaid.health@ansarusa.org before start running.

Looking forward to another ½ marathon in February 2018, at the age of 70, Insha’allah.

Rashid Syed